Our Vegetarian Harvest Bowl is full of seasonal winter vegetables and specialties like, organic kale leaves sautéed with garlic, creamy pink hummus made with beetroot, pumpkin baked with cardamom and cinnamon, purple cabbage tossed with orange chunks and lemon dressing, cinnamon quinoa with black onion seeds and a scattering of crumbled feta cheese.
Allergens: Dairy, Sesame
The Good Karma Sloppy Joe is made from a delicious ragout of slow cooked ground turkey, Bengali Tomato Chutney and our house spice mix served in a whole wheat soft bun and topped with our home made kachumbar salsa. This is our savoury, Indian inspired version of the the classic American sandwich.
Allergens: Gluten, Mustard
Roasted chicken marinated in yogurt & masala spices served with kachumbar salsa, sweet tamarind chutney and yogurt chutney
Nutritional information (g/portion)
Energy 676 kcal
Protein 46 g
Carbohydrates 55 g
of which sugar 22 g
Fibre 9.8 g
Fat 28 g
of which saturated fat 9.9 g
Salt 2,1 g
Allergens:
Gluten, Dairy, Mustard
Savory lentils, chickpeas or split peas (moon, chana ormasoor dal) topped with kachumbar salsa, green mint & coriander chutney & coconut yogurt chutney
Nutritional information (g/portion)
Energy 412 kcal
Protein 16 g
Carbohydrates 56 g
of which sugar 14 g
Fibre 13 g
Fat 10 g
of wich saturated fat 4.9 g
Salt 2.4 g
Allergens:
Gluten
Minced lamb seasoned with roasted cumin, ginger and garlic and served with our green mint & coriander chutney, sweet tamarind chutney & yogurt chutney
Nutritional information (g/portion)
Energy 615 kcal
Protein 36 g
Carbohydrates 56 g
of which sugar 23 g
Fibre 10 g
Fat 25 g
of which saturated far 9.3 g
Salt 2 g
Allergens:
Gluten, Dairy, Mustard
Pan-fried potato and sweet potato patties served with Bengali tomato chutney, chilli chutney & coconut yogurt chutney
Nutritional information (g/portion)
Energy 640 kcal
Protein 14 g
Carbohydrates 97 g
of which sugar 30 g
Fibre 14 g
Fat 18 g
of which saturated fat 13 g
Salt 1.6 g
Allergens:
Gluten, Mustard
Roasted chicken marinated in yogurt & masala spices served with kachumbar salsa, sweet tamarind chutney and yogurt chutney
Nutritional information (g/portion)
Energy 458 kcal
Protein 40 g
Carbohydrates 20 g
of which sugar 17 g
Fibre 4.5 g
Fat 23 g
of which saturated fat 8 g
Salt 1.4 g
Allergens:
Dairy, Mustard
Pan-fried potato and sweet potato patties served with Bengali tomato chutney, chilli chutney & coconut yogurt chutney
Nutritional information (g/portion)
Energy 461 kcal
Protein 7.1 g
Carbohydrates 63 g
of which sugar 26 g
Fibre 9.4 g
Fat 18 g
of which saturated fat 13 g
Salt 0.3 g
Allergens:
Mustard
Minced lamb seasoned with roasted cumin, gingerand garlic and served with our green mint & corianderchutney, sweet tamarind chutney & yogurt chutney
Nutritional information (g/portion)
Energy 400 kcal
Protein 28 g
Carbohydrates 20 g
of which sugar 17 g
Fibre 5.3 g
Fat 22 g
of which saturated fat 8.8 g
Salt 1.4 g
Allergens:
Dairy, Mustard
Savory lentils, chickpeas or split peas (moon, chana ormasoor dal) topped with kachumbar salsa, green mint & coriander chutney & coconut yogurt chutney
Nutritional information (g/portion)
Energy 192 kcal
Protein 11 g
Carbohydrates 25 g
of which sugar 8.9 g
Fibre 8.9 g
Fat 3.3 g
of which saturated fat 0.9 g
Salt 1.2 g
Allergens:
None
Roasted chicken marinated in yogurt & masala spices served with kachumbar salsa, sweet tamarind chutney and yogurt chutney
Nutritional information (g/portion)
Energy 689 kcal
Protein 45 g
Carbohydrates 67 g
of which sugar 20 g
Fibre 5.1 g
Fat 26 g
of which saturated fat 8.2
Salt 2.4 g
Allergens:
Dairy, Mustard
Minced lamb seasoned with roasted cumin, ginger and garlic and served with our green mint & coriander chutney, sweet tamarind chutney & Yogurt chutneys
Nutritional information (g/portion)
Energy 623 kcal
Protein 33 g
Carbohydrates 65 g
of which sugar 18 g
Fibre 5.9 g
Fat 24 g
of which saturated fat 8.9 g
Salt 2.5 g
Allergens:
Dairy, Mustard
Savory lentils, chickpeas or split peas (moon, chana ormasoor dal) topped with kachumbar salsa, green mint & coriander chutney & coconut yogurt chutney
Nutritional information (g/portion)
Energy 418 kcal
Protein 14 g
Carbohydrates 66 g
of which sugar 10 g
Fibre 8 g
Fat 9.1 g
of which saturated fat 4.5 g
Salt 2.2 g
Allergens:
None
Roasted chicken marinated in yogurt & masala spices served with kachumbar salsa, sweet tamarind chutney and yogurt chutney
Nutritional information (g/portion)
Energy 466 kcal
Protein 40 g
Carbohydrates 22 g
of which sugar 20 g
Fibre 3.9 g
Fat 23 g
of which saturated fat 8 g
Salt 1.6 g
Allergens:
Dairy, Mustard
Pan-fried potato and sweet potato patties served with Bengali tomato chutney, chilli chutney & coconut yogurt chutney
Nutritional information (g/portion)
Energy 459 kcal
Protein 6.6 g
Carbohydrates 64 g
of which sugar 27 g
Fibre 8.7 g
Fat 17 g
of which saturated fat 13 g
Salt 0.55 g
Allergens:
Mustard
Minced lamb seasoned with roasted cumin, gingerand garlic and served with our green mint & coriander chutney, sweet tamarind chutney & yogurt chutneys
Nutritional information (g/portion)
Energy 422 kcal
Protein 29 g
Carbohydrates 23 g
of which sugar 19 g
Fibre 4.8 g
Fat 23 g
of which saturated fat 9.1 g
Salt 1.7 g
Allergens:
Dairy, Mustard
Savory lentils, chickpeas or split peas (moon, chana ormasoor dal) topped with kachumbar salsa, green mint & coriander chutney & coconut yogurt chutney
Nutritional information (g/portion)
Energy 219 kcal
Protein 8.7 g
Carbohydrates 22 g
of which sugar 10 g
Fibre 7.2 g
Fat 8.6 g
of which saturated fat 4.6 g
Salt 2 g
Allergens:
None